Thursday, February 11, 2010

Day 9 VLCD...

Down a pound! WOO HOOOOOO! Yesterday I swapped out my evening protein with a Jay Rob shake. I used vanilla, with a couple drops of Valencia orange stevia drops in a blender with water and ice... it tasted like an orange creamsicle! Today, I plan on doing this again- and then tomorrow I'm going to go back to two normal protein services to switch it up again. I think this will be good for me on weekends too... they are always the hardest for me!!!

I think my husband will be starting a program on Monday... I'm so excited, it will make it so much easier for me if he's doing it with me. He has about 10lbs to lose, and carries his weight around his middle- he can lose 10lbs without even thinking about it but it never seems to reduce his middle so I think this might do the trick! I finally have him convinced!!!

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